Nutrition guides

Good nutrition is one of the most important aspects of your lifestyle choices that will affect your performance.

Please read our advice in this comprehensive document:

LSC competition advice.docx

In addition, here are some links to provide you with official advice:

Swim England Nutrition Advice

British Swimming Nutrition Advice

Please read the documents below:

British Swimming Cereal Bars

British Swimming Eating at Competition

British Swimming Eat Well to Train Well